Tea has been consumed for many, many years all over the globe. You often drink tea to relax, get an energy boost, or even help with the occasional sore throat. Did you realize that there are 10 types of tea that have health benefits? No. Well, you’re in luck as we’ll be going over those in just a minute. Some of these teas in this discussion I am sure you’ve heard of and some of them you haven’t. So, stay tuned.
10 Types Of Tea That Have Health Benefits That You Never Knew Until Now
Believe it or not black and green tea come from the same tea plant. No kidding. What’s the difference? Black tea is oxidized, while green tea is not. And the color of each tea is due to the oxidation process. Black tea is much higher in caffeine than green tea, which means it will give you a little more pep in your step. Some studies have shown that black tea lowers your risk of having a stroke, reduce your risk of developing diabetes, and may help protect against developing lung cancer. All the more reason to be drinking black tea.
Green tea has caffeine, but not as much as black tea. Those who drink green tea are less likely to have cancer, diabetes, and even arthritis. Green tea is pivotal in regulating blood sugar levels, help with digestion, and improve your mental focus. Green tea in some studies has an effect on weight loss and mitigates Alzheimer’s and Parkinson’s disease.
Surprisingly enough white tea is known to be more beneficial – health wise than black and green. White tea has a high amount of antioxidants in it to prevent cancer, heart disease, and fine lines and wrinkles on the face. It stops the break down of elastin and collagen, which results in those lines and wrinkles. You should be drinking white tea for the reasons just mentioned.
Does not have any caffeine in it, but it is still jammed packed with many health benefits. Red tea helps fight against heart disease, viruses, allergies, and last but not least reduces stress. A win-win.
You usually drink chamomile before going to bed as it relaxes you and gets you ready for some quality shut eye. Also, chamomile is effective against an upset stomach. According to studies chamomile tea can prevent premature death in women. Men not so much. You can use chamomile for skin diseases such as psoriasis and eczema.
Ginger tea acts as an anti-inflammatory when consumed, which means it helps with sore muscles. Research indicates that women will have less painful periods when drinking ginger tea. Last but not least ginger tea helps with an upset stomach.
Yulsi/Holy Basil Tea
This tea is great for easing stress and soothing respiratory disorders. Holy basil tea can help prevent heart disease, while tulsi tea can treat a fever.
Hibiscus tea is a jack of all trades as far as health benefits go. From providing anti-inflammatory properties, boosts immune system, blood pressure, cholesterol, and can even help in liver disease and preventing cancer. Literally can do everything as previously stated.
Reduces stress, eliminates bad breath, boosts your immune system, helps with digestion, nausea, stomach pain. What a list of issues peppermint tea helps with.
This tea sharpens your mental focus and keeps you alert. A must to start off your day on the right foot. Best of all oolong tea helps to prevent cancer, tooth decay, heart disease, and osteoporosis.
Now you have many health reasons to add tea to your beverage choices throughout the day.