We all know that we should strive to exercise and eat right. Easier said than done as we’re busier than ever before. Especially, if you have a family. If you do, it takes maniacal execution on your part to find the time to not only exercise, but eat right. Now, in order to help make it easier for you this video gives a list of 20 foods you need to eat to make sure your arteries stay free and clear, thus avoiding a heart attack. This YouTube video By Home Remedy is a great resource for you and is worth your time to watch.
20 Foods You Need To Eat For Optimal Heart Health
I would say that by drinking 2 glasses of cranberry juice a day reduces your chances of a heart attack by 40%. That’s very eye-opening. How easy is it to drink a couple glasses of cranberry juice a day? Super easy. And there is another feather in the cap for you coffee drinkers in that it helps reduce your risk by 20% of having a heart issue when drinking 2 to 4 cups per day. Just don’t over do it. Last, but not least is that it’s surprising that eating cheese is good for your heart health as well.