Breakfast is the most important meal of the day as you know. And not many people eat it. But, for those of you that do, there is something you may not know. There are certain foods you should only eat on an empty stomach. Also, some food should be avoided first thing in the morning. Below is a list of the 20 foods you should eat, starting with the 10 foods you should avoid eating on an empty stomach.
20 Foods You Should Eat And Avoid On An Empty Stomach To Better Your Health
10 Foods that should be avoided at all costs on an empty stomach
1) Shortcrust and Puff Pastries
Foods likes pastries which contain yeast irritate the lining of the stomach and cause gas.
2) Yogurt and other Fermented Milk Products
Eating yogurt on an empty stomach causes hydrochloric acid to form in your stomach, which is bad news. Why? It can harm your body’s natural bacterial system.
Pears contain crude fiber which has the potential to harm the delicate mucous membranes in your stomach.
Eating tomatoes on an empty stomach increases the acid levels in your stomach. This can lead to developing gastric ulcers down the line.
5) Cucumbers and other Green Vegetables
When consuming uncooked vegetables on an empty stomach you’re more prone to having gas or heartburn.
Eating bananas on an empty stomach can lead to an increase of magnesium in the blood, which can have adverse effects on your heart.
7) Cold Carbonated Drinks
Drinking carbonated beverages interferes with food digestion, due to it causing damage to your stomach’s mucous membranes which affects the blood supply to your stomach.
Spices irritate your stomach lining and can increase the amount of acid in your stomach. This can potentially cause long-term digestive issues.
9) Citrus Fruits
Citrus fruits are high in acid and when eaten on an empty stomach has the potential to cause heartburn and ulcers over the long haul.
Sugar found in sweets causes your insulin levels to spike. This causes strain on your pancreas and may lead to diabetes.
10 Foods that you should eat on an empty stomach
Oatmeal acts like a shield for your stomach and prevents the hydrochloric acid in your stomach from causing damage to the walls of your stomach.
Buckwheat kick starts your digestive system.
3) Cornmeal Porridge
Keeps you feeling full longer throughout the day.
4) Wheat Germ
Wheat germ is essentially fuel for your digestive system. Keeps it running at full speed.
Eating eggs for breakfast has been known to decrease the amount of food you eat the rest of the day – according to research.
Watermelon is full of water. And when eaten on an empty stomach it makes sure that your stomach has adequate fluid to aid in digestion and absorption.
By eating blueberries for breakfast you’re able to give your metabolism a boost throughout the remainder of the day.
8) Whole Grain Bread
Whole grain bread is full of carbohydrates. If you eat them first thing in the morning, they provide you will sustained energy for the rest of the day.
Nuts at breakfast time helps to maintain your digestive health and balance the pH levels in your stomach.
Honey boosts brain activity and gets you off on the right foot if eaten in the morning.