There is something psychological about looking younger as you get older. You want to keep that youthful appearance as long as you can as it makes you feel more confident, happy, and worth while in your own skin as you become older. As a matter of fact more and more men and woman have become obsessed with holding on to their youth than ever before. Then this will be just what you’re looking for. 6 things that will definitely accelerate the aging of your skin, which you should avoid at all costs.
6 Things That Will Definitely Accelerate The Aging Of Your Skin That Will Make You Look Old
Eating foods with a lot of sugar in them or those that are highly processed, jack up your blood sugar and insulin levels. This can cause inflammation on a cellular level which makes the aging process speed up. Get rid of the junk food in your diet.
Sleeping is vitally important in that it helps repair all tissues within the body, including the skin. Without adequate sleep your skin will not get the rest it needs, thus age. More importantly, sleeping on the same side will cause that side to age more. Do not sleep on the same side all of the time. Switch it up.
If you’re depressed your facial muscles may change causing facial expressions that appear negative in the form of fine lines and wrinkles. Which you know makes you look a lot older than you are. Solution is to smile once in a while or get out of being depressed any way possible. It’s bad for your physical and mental health.
Gaining and losing weight repeatedly can have a dramatic impact on your skin. As you age your skin loses some of it’s elasticity. When this happens you have unsightly stretch marks and cellulite as a result. Maintain a healthy weight consistently and you will not have this problem.
If you take corticosteroids your skin becomes thinner and your blood vessels are more prone to rupturing. Also, certain antibiotics can cause you to have a sensitivity to the sun. Obviously you can’t stop taking these medications, but what you can do is limit your exposure to the sun.
Your skin becomes dehydrated by the high altitude and you’re exposed to UV rays when that high up in the air. Sun damage and dehydration is bad news on two levels. You can slather on the sunscreen and make sure to drink plenty of water to help with these issues.
Want more? Read why Eating Honey And Cinnamon Everyday Will Do Wonders For Your Physique.