Dietitians are well educated as to what is good for you to eat and what is not good for you to eat. As a result there are 7 healthy foods dietitians will never, ever eat. Want to know what they are? Let’s go through them right now.
7 Healthy Foods Dietitians Will Not Consume
#1 Cleanse Juices
Even though people swear by cleanse juices, there is no physiological evidence that suggests that to be the case. Also, these juices lack the fiber found in real fruit and are full of sugar.
#2 Reduced-Fat Peanut Butter
Peanut butter is a great source of healthy fats, you need for optimal health. When you remove fat from peanut butter it is replaced with additional sugar and sodium. Two ingredients you do not want more of.
#3 Cereals with Natural Sugars
Sugar or sugar syrup derived from fruit, does not mean that they’re healthy or better than artificial.
#4 High Fiber Bars
High-fiber bars are nothing, but glorified candy bars. Actually, high-fiber bars have the same ingredients as some sweets.
#5 Diet Sodas and Sugar Free Drinks
Diet soda and sugar-free drinks provide no nutritive value to your diet, and contain artificial chemicals that are suspected to cause you to experience food cravings.
Smoothies are high in calories and loaded with sugar.
#7 Fruit Flavored Yogurts
Fruit flavored yogurts are loaded with sugar. You’re better off using cut up fresh fruit and putting it in plain or vanilla flavored yogurt.
Here is the YouTube video by RedBook Magazine.