We’ve all heard it multiple times. You need to drink more water. Sound familiar? I thought it might. But, it’s most important that you drink water first thing in the morning when rising out of bed. Even before your morning cup of Joe. Why? There are numerous health benefits. Besides you can drink your coffee after slugging down a glass of water. Here are 7 legitimate reasons why drinking water first thing in the morning is really important for your overall health.
7 Legitimate Reasons Why Drinking Water When You Wake Up Is A Must
1) Has a positive effect on your metabolism (improves it)
Drinking water when there is nothing in your stomach sets you up for proper digestion throughout the day. Also, by drinking 20 ounces of water can increase your metabolic rate by at least 30%.
2) Can thwart heartburn and indigestion
Food acids can creep up your esophagus from your stomach while you sleep. If you drink water in the morning when waking up those acids get washed away, diminishing your chances of having either heartburn or indigestion.
3) Chances of developing kidney stones decreases
Drinking water dilutes your urine, which makes it hard for kidney stones to form. To make sure that you never develop kidney stones be sure to drink at least a half gallon of water a day.
4) Makes sure you don’t get a headache
The reason you get headaches more often than not is because you’re dehydrated. By drinking water in the morning ensures that you stay hydrated and not develop a headache.
5) Gets rid of toxins in the body
Toxins build up in your body and water flushes those toxins out. A build up of toxins within the body is bad news for your health.
6) Keeps you regular
Water keeps your digestion system functioning like a well-oiled machine. And yes that means you’ll have regular bowel movements like clock work.
7) Decreases your chances of getting sick
When your immune system is properly hydrated it helps fight off congestion, while ensuring proper drainage.