As a man testosterone is what makes you different than woman and is responsible for your primal instincts and most importantly your bulging biceps. Unfortunately, as you age your body produces less and less testosterone and those bulging biceps begin to sag. This can start to happen after the age of 18 as that’s when your testosterone is at it’s peak. And when you reach the age of 40 it’s a precipitous drop. But, there is some good news. You can actually do a number of things that will go along way to raising your testosterone. Want to know what they are? You’ll need to watch this YouTube video By Eric Berg – Dr. Eric Berg.
Raising Your Testosterone Is As Easy As One Two Three
Who knew that getting enough sleep has such an effect on testosterone levels as well as stress levels. Also, it was interesting to learn that intermittent fasting can actually help increase your testosterone levels. Last but not least is intense full-body exercises along with dead lifts are the best ways to increase your testosterone levels from an exercise standpoint. Now you’re armed and ready to increase your testosterone levels, so go make it happen.